Stressed and cope with food? My Emotional Eating Workshop can help

Plateful of Soul - Holistic Health & Lifetyle Coaching

If you’ve ever struggled with weight loss due to stress and emotional eating,  an upcoming local Arizona workshop can help. My workshop called “Coping with Food: Overcoming Emotional Eating” will be held on Saturday, Aug. 6, from 10 a.m.-12 p.m. at Herbalicious of Arizona (423 N Florence St, Casa Grande, AZ 85122). Cost is $20. Participants will learn how to recognize negative behavioral eating patterns, learn mindfulness techniques to help in identifying and dealing with stressful emotions and alter behaviors, and gain a deeper understanding about the mind/body connection.

Interested? Email me at Lindsey@LindseyGemme.com for more information.

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