Combating negativity with human kindness

If you’ve ever been in a negativity spiral, it can feel like an emotional tailspin. But how can we break that cycle?

Believe it or not, self-compassion and self-kindness begins to meeting some of our most integral human needs: One of which is to contribute to society and make a difference. Watch my video to learn more, and how you can use Be Kind to Human Kind Week as a springboard for treating yourself better.

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