Top 3 benefits of a childless doula

Okay, I'm going to address the elephant in the room: Hi, I'm Lindsey, I am a doula and breastfeeding counselor and I have not given birth. I am not a mother. I am childless. *Awaits the anticipated collective gasp* It's true. I bring this up because after I completed my doula training three years ago … Continue reading Top 3 benefits of a childless doula

Study correlates breastfeeding with lower risk of eating disorders

I went a little hog wild picking out some new magazines to read this month, but one I especially look forward to is my Food and Nutrition Magazine.  I am also super excited to share a finding it published that relates breastfeeding and positive outcomes to lower risk of eating disorders in children. According to … Continue reading Study correlates breastfeeding with lower risk of eating disorders

Can meditation reverse anxiety and low self-esteem?

Breathing can help prolong your life. Well, especially when you combine it with meditation. In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day. And when you have added stress, it can … Continue reading Can meditation reverse anxiety and low self-esteem?