Love, acceptance, and our “hair-down-there”

Down there.woman-1401617_1280

Such a personal place. And when it comes to our hairstyle preferences, especially down there, SOCIAL TABOO gets stamped all over it. But I’m going to bust that wide open for a few minutes. Because when our hair down there gets between us and love and self-acceptance, we need to talk about it.

So a few weeks ago, a friend and I were sitting on my couch, giggling and chatting as good girlfriends tend to do. Somehow we ended up on the subject of the twisted public image of women’s bodies. And as things go, we brushed up against the subject of sexual expectations.

She then told me a story about her, her hair, a play and an ex-boyfriend.

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Can meditation reverse anxiety and low self-esteem?

meditate blog

Breathing can help prolong your life. Well, especially when you combine it with meditation.

In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day.

And when you have added stress, it can affect your body in many ways both physically and mentally. So whether you are going through a difficult time in your life or are struggling with an ongoing mental health issue, adopting mindfulness could be just what the doctor ordered.

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Who moved my trash?

who moved my trash

Two weeks ago, my husband and I moved our kitchen trash can. It didn’t seem like a big issue at the time.

For five years, I had it stored away behind the pantry door. While it’s in the kitchen, technically, it serves as the main garbage receptacle for our home. I had picked the pantry because I find trash to be unsightly. And it can smell. Plus, I had cats. Cats who get too curious for their own good, sometimes. Three of ’em.

But my husband had a few good points: Moving the trash to beside the sink would reduce the amount of food droppings and other spillage across the kitchen to the pantry, and, ewww, fewer germs and residue on the pantry door handle.

I had to admit that his logic was sound. It seemed like a better, more sanitary choice.

That was the case until the first 300 times I went to throw something away.

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Easy ways to connect with others

I get it, we all have busy lives. And a huge part of that busy-ness is emails, Skype meetings, connecting with people on LinkedIn, social media… but have we forgotten how to connect with people in-person?

Watch my video above, and get some basic tips on how to start reconnecting in today’s digital age!

And don’t forget to forward and share with a friend!

 


 

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Depressed? How to tell, and mood-lifting lifestyle tips

Signs & Symptoms for Depression

  • You have an ongoing sense of hopelessness or feel helpless
  • You are always tired You’ve experienced changes in your sleeping (e.g. insomnia or sleeping too much) and eating patterns (severe weight loss/weight gain)
  • You have difficulty concentrating or remembering things
  • You no longer enjoy usual pastimes, events, or friends and have lost interest You thoughts are always dark and negative – about yourself or events and people in your life
  • You get upset or angry much easier than usual You find yourself abusing alcohol or other drug, or participate in reckless behavior

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Discover your hidden passions in life with this simple exercise

I am in the throes of creating a new vision board for myself.

While the first one I ever built two years ago still holds merit, I have grown as a person. I have new and/or revised goals and directions, and I want my new vision board to reflect that. I am a very visual person, so I am eager to get started in finding images that illustrate my morphing worldview.

But all I had were vague concepts in my mind. And I wasn’t sure how I wanted to encapsulate those concepts in a few simple images. More importantly, I realized that I didn’t want just images, but images that would create strong emotions and feelings. Images that would invoke those passions in me and excite me into action each day, to work toward making them a reality.

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