If you've ever been in a negativity spiral, it can feel like an emotional tailspin. But how can we break that cycle? Believe it or not, self-compassion and self-kindness begins to meeting some of our most integral human needs: One of which is to contribute to society and make a difference. Watch my video to … Continue reading Combating negativity with human kindness
Asking for help for me is like the tongue-in-cheek stereotype of the man refusing to ask for directions. I actually get why men do it. It is so much more gratifying for me to be able to complete a task or "mission impossible" on my own without outside intervention. To ask for help indicates that … Continue reading Do you dread asking for help?
Breathing can help prolong your life. Well, especially when you combine it with meditation. In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day. And when you have added stress, it can … Continue reading Can meditation reverse anxiety and low self-esteem?
Spring cleaning does a lot more than clear away dust bunnies. It can contribute to our health, both physically and mentally. Here are some reasons why cleaning could help keep you moving toward your goals and make you happier in the long run! https://youtu.be/kl7DTHtWW1Q Want more great tips and free stuff? Sign up … Continue reading Spring cleaning: Good for your mind & body
I get it, we all have busy lives. And a huge part of that busy-ness is emails, Skype meetings, connecting with people on LinkedIn, social media... but have we forgotten how to connect with people in-person? Watch my video above, and get some basic tips on how to start reconnecting in today's digital age! And … Continue reading Easy ways to connect with others
Signs & Symptoms for Depression You have an ongoing sense of hopelessness or feel helpless You are always tired You’ve experienced changes in your sleeping (e.g. insomnia or sleeping too much) and eating patterns (severe weight loss/weight gain) You have difficulty concentrating or remembering things You no longer enjoy usual pastimes, events, or friends and … Continue reading Depressed? How to tell, and mood-lifting lifestyle tips