Can I drink alcohol and breastfeed?

As the holidays fill our homes and our lives, many new breastfeeding moms everywhere are probably asking – can I drink and breastfeed my baby? Alcohol and breastfeeding have often been seen as oil and water – the two just do not mix. Women for years have been told to “pump and dump” any breastmilk …

Top 3 benefits of a childless doula

Okay, I'm going to address the elephant in the room: Hi, I'm Lindsey, I am a doula and breastfeeding counselor and I have not given birth. I am not a mother. I am childless. *Awaits the anticipated collective gasp* It's true. I bring this up because after I completed my doula training three years ago …