The Paradox of Positive Thinking

It's everywhere, isn't it? The power of positive thinking. It will solve all of our problems, it seems to say. We are told to, "Look on the bright side," "Think positively," "Cultivate gratitude,"... While these can be helpful to help us correct gross imbalances of negativity, it isn't actually the whole answer to a life … Continue reading The Paradox of Positive Thinking

Combating negativity with human kindness

If you've ever been in a negativity spiral, it can feel like an emotional tailspin. But how can we break that cycle? Believe it or not, self-compassion and self-kindness begins to meeting some of our most integral human needs: One of which is to contribute to society and make a difference. Watch my video to … Continue reading Combating negativity with human kindness