Today is International Women's Day and I am hoping to empower some of my female readers today - with song. Women in America have had the tendency to sacrifice heart and health for others. We often feel our worth in every one else's successes, and stand back proudly to support them in every way they … Continue reading Girl Power for Women’s Day
If you've ever been in a negativity spiral, it can feel like an emotional tailspin. But how can we break that cycle? Believe it or not, self-compassion and self-kindness begins to meeting some of our most integral human needs: One of which is to contribute to society and make a difference. Watch my video to … Continue reading Combating negativity with human kindness
Asking for help for me is like the tongue-in-cheek stereotype of the man refusing to ask for directions. I actually get why men do it. It is so much more gratifying for me to be able to complete a task or "mission impossible" on my own without outside intervention. To ask for help indicates that … Continue reading Do you dread asking for help?
When a dream we've adopted rather than grew organically does not align with our needs, our personalities, our abilities, worldview or personal experience, we know it. Maybe not consciously. But deep down, it starts to wear on us like a psychic chaffing. But we may not recognize the symptoms at first.
It was the perfect end to a perfect day. It was a beautiful fall evening. The festivities had ended, and I was surrounded by every love of my life. A large group of us were sitting around in a semicircle around the fireplace in a bed and breakfast in Sedona in a post-wedding day stupor … Continue reading A little help from (girl)friends can prolong your life