Girl Power for Women’s Day

Today is International Women's Day and I am hoping to empower some of my female readers today - with song. Women in America have had the tendency to sacrifice heart and health for others. We often feel our worth in every one else's successes, and stand back proudly to support them in every way they … Continue reading Girl Power for Women’s Day

Combating negativity with human kindness

If you've ever been in a negativity spiral, it can feel like an emotional tailspin. But how can we break that cycle? Believe it or not, self-compassion and self-kindness begins to meeting some of our most integral human needs: One of which is to contribute to society and make a difference. Watch my video to … Continue reading Combating negativity with human kindness