The Paradox of Positive Thinking

positive thinking

It’s everywhere, isn’t it? The power of positive thinking.

It will solve all of our problems, it seems to say. We are told to, “Look on the bright side,” “Think positively,” “Cultivate gratitude,”…

While these can be helpful to help us correct gross imbalances of negativity, it isn’t actually the whole answer to a life well-lived.  Continue reading

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Do you dread asking for help?

Asking for help for me is like the tongue-in-cheek stereotype of the man refusing to ask for directions.

I actually get why men do it. It is so much more gratifying for me to be able to complete a task or “mission impossible” on my own without outside intervention. To ask for help indicates that I’ve failed in some way.

At least that’s how it feels.

For example, one day my husband and I were waiting around for a sales associate at a hardware superstore to come and help us with an item. After a few minutes, it became painfully apparent that if I didn’t find a bathroom – it would not end well. Continue reading

Can meditation reverse anxiety and low self-esteem?

meditate blog

Breathing can help prolong your life. Well, especially when you combine it with meditation.

In an age where we are constantly multi-tasking, plugged in, inundated with images, facts and emails and enduring constant over-stimulation, it’s no wonder we’re exhausted and a little frayed at the edges each day.

And when you have added stress, it can affect your body in many ways both physically and mentally. So whether you are going through a difficult time in your life or are struggling with an ongoing mental health issue, adopting mindfulness could be just what the doctor ordered.

Continue reading

Who moved my trash?

who moved my trash

Two weeks ago, my husband and I moved our kitchen trash can. It didn’t seem like a big issue at the time.

For five years, I had it stored away behind the pantry door. While it’s in the kitchen, technically, it serves as the main garbage receptacle for our home. I had picked the pantry because I find trash to be unsightly. And it can smell. Plus, I had cats. Cats who get too curious for their own good, sometimes. Three of ’em.

But my husband had a few good points: Moving the trash to beside the sink would reduce the amount of food droppings and other spillage across the kitchen to the pantry, and, ewww, fewer germs and residue on the pantry door handle.

I had to admit that his logic was sound. It seemed like a better, more sanitary choice.

That was the case until the first 300 times I went to throw something away.

Continue reading

Easy ways to connect with others

I get it, we all have busy lives. And a huge part of that busy-ness is emails, Skype meetings, connecting with people on LinkedIn, social media… but have we forgotten how to connect with people in-person?

Watch my video above, and get some basic tips on how to start reconnecting in today’s digital age!

And don’t forget to forward and share with a friend!

 


 

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